Unlike a list of stuff I have to do, it’s a brain dump of tasks I might do if I feel like it. I try to capture 100% of the possible tasks for that day. This clears my brain of internal clutter and helps The Pilot confirm that the Daily Highlight is the highest-priority thing for the day.

In my case, I try to put my internal clutter in TickTick and keep it away from my Daily Highlight for fear that too many intentions for the day may distract from my real focus for today (the Daily Highlight).

Your Brain is a Terrible Office