A quick and easy tip for building habits that last:

Pick a standard time and place to do it.

It’s easier to wake up knowing “I exercise at 4pm” than to decide each time when to fit a habit into your day.

If it’s already decided, all you need to do is show up.

Spend more time searching for better information sources.

A body filled with junk food struggles to move well.

A mind filled with junk thoughts struggles to think well.