A quick and easy tip for building habits that last:
Pick a standard time and place to do it.
It’s easier to wake up knowing “I exercise at 4pm” than to decide each time when to fit a habit into your day.
If it’s already decided, all you need to do is show up.
Spend more time searching for better information sources.
A body filled with junk food struggles to move well.
A mind filled with junk thoughts struggles to think well.