”The more precisely you define the problem, the more easily you can find a solution. “I feel bad” can have a million causes. “I didn’t sleep much last night and I haven’t exercised in a week” has a very straightforward answer.” Define the problem

There is usually a block of time each day when you are at your best—​peak energy, peak enthusiasm. Let’s say it’s 2 hours per day. How do you spend those 2 hours? Who or what gets your best time?review