Unless a task is urgent, it is helpful to have some time away from the idea to evaluate whether it is truly as important as it felt when capturing it. Often times the answer is no.
So the point isn’t to eradicate procrastination, but to choose more wisely what you’re going to procrastinate on, in order to focus on what matters most. The real measure of any time management technique is whether or not it helps you neglect the right things. Four Thousand Weeks