The Life-Changing Benefits of Journaling
Metadata
- Author: Bullet Journal
- Full Title: The Life-Changing Benefits of Journaling
- URL: https://www.youtube.com/watch?v=ja2mGiXabPg&feature=youtu.be
Highlights
writing not only helps us become aware of our thoughts but it can help us change how we relate to our thoughts and improve the quality of our thinking when we don’t examine our thoughts we tend to automatically believe them (View Highlight) - Note: Journaling can help us become more self-aware and improve our mental health by identifying patterns in our thoughts and feelings, challenging negative thought patterns, and responding to them with patience and curiosity.
Reasons to Journal: