Metadata
- Author: Timothy Ferriss
- Full Title: The 4-Hour Chef
- Category:
Highlights
DiSSS Deconstruction: What are the minimal learning units, the lego blocks, that you should be starting with? Selection: Which 20% of the lego blocks will give me 80% of the results? Sequencing: In what order should I learn the blocks? Stakes: How can I create real stakes to make sure I follow through on the program I’ve prescribed myself?
CaFE Compression: Can I compress the most important 20% into an easy to grasp 1 pager Frequency: How frequently should I practice? Can I cram? What walls will I hit? What’s the minimum effective dose for volume? Encoding: How do I anchor what I already know for rapid recall? Acronyms are an example.