Building an Effective Routine and Sticking to It

Metadata

• Author: Akiflow
• Full Title: Building an Effective Routine and Sticking to It
• URL: https://akiflow.com/blog/building-an-effective-routine-and-sticking-to-it

Highlights

While some people may think that leading an extremely dynamic and arbitrary daily plan can be more exciting, there is some therapeutic power in predictability. Reliving behavioral patterns every day can reduce stress and trigger calming effects on both adults and children. (View Highlight) - Note: I, myself, prefer the predictability. It gives me a sense of calm

Keeping up with my morning habits, such as taking a nourishing breakfast and hitting the gym, are my first achievements of the day and gets me moving to do everything else. (View Highlight) - Note: Can achieving some basic accomplishment give you the dopamine hit to accomplish other things?

Every habit and task we implement in our daily or weekly routines must have a clear purpose and an expected outcome. (View Highlight)