2x2: Lists, Lists, Lists… - [email protected] - Gmail




I’ve been using Day One as my journal app for about a decade. And, there have certainly been times when I write and journal far less than I would like — sometimes I just don’t have any interest or motivation to write in there. A new approach to journaling that I picked up about a month ago, is something that makes it very easy to create a Day One entry. And, more often than not, it leads me to continue writing. The approach is to simply finish this sentence: “Today was a good day because…”.

One type of goal is an attainment goal: something with a clear definition of completion that you achieve or accomplish. The other type is a Lifestyle Goal: a habit or routine that you incorporate into your everyday lifestyle. When setting a new goal in your life, knowing which type of goal can help you to succeed in getting to your desired outcome.review