2024’s Most Useful Creative Life Hacks

Metadata

• Author: Little Black Book
• Full Title: 2024’s Most Useful Creative Life Hacks
• URL: https://lbbonline.com/news/2024s-most-useful-creative-life-hacks?mc_cid=fa1c1af947&mc_eid=da07d94310

Highlights

Box Breathing Thomas Mori, creative director at FCB New York Calling all creatives in search of inspiration amidst the chaos! Let me introduce you to the concept of box breathing - a gem that can ignite your spark. Embrace the tranquil rhythm of inhaling, pausing, exhaling and finding stillness. To begin, expel all the air from your chest. Keep your lungs empty for a four-count hold. Then, inhale through the nose for four counts. Hold the air in your lungs for a four-count hold. Release the hold and exhale smoothly through your nose for four counts. Repeat this cycle for at least five minutes to make you alert and grounded, ready for action. (View Highlight)